Most people don’t sit down with a psychologist until things go from champagne to sh*t.

I’d rather help before the wheels come off.

With lived experience, a quarter of my life buried in psych textbooks, two decades talking with people behind closed doors and on stage - and a sense of humour that doesn’t rely on awkward icebreakers - I help people tune into their mental health before it hits crisis point.

No buzzwords. No fluff. No psychobabble.

Just honest, evidence-based conversations.

Big psychological ideas in plain English - and tools you can actually use.